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Contact Information:
Donnell Howard, Director of Recreation dhoward@co.caroline.va.us (804) 633-7277
Parks and Rec New Zumba Class
Zumba is a high energy cardio workout that incorporates Latin and International dance styles that will have you moving and grooving the entire hour. The choreography is simple and easy to follow; there are only 4 steps that will repeat. Participants typically burn between 400-800 calories in a one hour Zumba fitness class. The workout targets the glutes, legs, arms, abdominals, and most importantly, the heart.
Zumba
Ages: 16 & Up
Location: Caroline Community Center Gym, 17202 Richmond Turnpike, Milford, VA 22514
Fee: $10.00 for drop ins or $9 per class if you register for the month.
Begins: April 12, 2011
Days/Times: Tuesdays and Thursdays from 7:30 p.m. - 8:30 p.m.
Materials Needed: Comfortable clothes, supportive shoes, plenty of water, a towel, A great attitude and a friend!
For more information, please call the Parks and Rec Department at (804) 633-7277
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