Description: Zumba is a high energy cardio workout that incorporates Latin and International dance styles that will have you moving and grooving the entire hour. The choreography is simple and easy to follow, there are only 4 steps that will repeat. Participants typically burn between 400-800 calories in a one hour Zumba fitness class. The workout targets the glutes, legs, arms, abs, and most importantly, the heart. Materials Needed: Comfortable clothes, supportive shoes, plenty of water, and a towel.
6:00- 7:00 p.m. (Community Services Center R.A.A.A.) $4.00 per class Tuesdays:
6:30 - 7:30 p.m. (C.T. Smith Building - Ladysmith) $5.00 per class Wednesdays:
6:00- 7:00 p.m. (Community Services Center Gym) - $4.00 per class Thursdays:
6:30 - 7:30 p.m. (C.T. Smith Building - Ladysmith) $5.00 per class