Description: Zumba is a high energy cardio workout that incorporates Latin and International dance styles that will have you moving and grooving the entire hour. The choreography is simple and easy to follow, there are only 4 steps that will repeat. Participants typically burn between 400-800 calories in a one hour Zumba fitness class. The workout targets the glutes, legs, arms, abs, and most importantly, the heart. Materials Needed: Comfortable clothes, supportive shoes, plenty of water, and a towel.
5:00 - 6:00 p.m. (Community Services Center Gym) $4.00 per class drop in Tuesdays:
6:30 - 7:30 p.m. (Ladysmith Community Center - Ladysmith) $5.00 per class drop in Wednesdays:
5:00- 6:00 p.m. (Community Services Center Gym) - $4.00 per class drop in Thursdays:
6:30 - 7:30 p.m. (Ladysmith Community Center - Ladysmith) $5.00 per class drop in