Description: This exercise class is perfect for active older adults who are looking for a modified Zumba class with moves you love at a lower-intensity. This class also offers optional chair exercises.
How it Works: The design of the class introduces easy-to-follow Zumba Choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.
Benefits: Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!