Zumba Gold

Description:  This exercise class is perfect for active older adults who are looking for a modified Zumba class with moves you love at a lower-intensity.  This class also offers optional chair exercises.

How it Works: The design of the class introduces easy-to-follow Zumba Choreography that focuses on balance, range of motion and coordination.  Come ready to sweat, and prepare to leave empowered and feeling strong.

Benefits: Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!

Days: Tuesdays

Time: 11:00 - 11:50 a.m.

Cost: $1.00 per class

Location: Community Services Center