Zumba Gold

Description:  Zumba Gold exercise is for active older/and young adults who are enthusiastic and really enjoy building social skills.  Join us and get fit while listening to great music.  Zumba Gold will recreate a lower-intensity while sitting in a chair or standing on our feet.  Let's strengthen and tone that body!

How it Works: The design of the class introduces easy-to-follow Zumba Choreography that focuses on balance, range of motion and coordination.  Come ready to sweat, and prepare to leave empowered and feeling strong.

Benefits: Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!

Days: Tuesdays

Time: 1:00 - 1:50 p.m.

Cost: $1.00 per class

Location: Community Services Center